Health and Wellness Coaching at Refreshing Rain
20 minute consult to see if we’re a good fit (free)
- Introductory session, intake (2 hrs, $150)
- 90 minute follow up session (90 mins, $125)
- 60 minute follow up session (60 mins, $100)
- 30 minute check in (30 mins, $50)
4 hr starter package is $320 and includes 4 1/2 hours of coaching over the course of a month, 2hr intake, 90 minute follow up, 60 minute follow up. $425 value for $320)
Hi, my name is Preethie Capezio. I will be you health and wellness coach. I’ve been in the wellness and healing field for over 30 years. My journey began 32 years ago in my martial arts studies, that led me on a winding and delightful journey through my own pain and healing. I first delved into healing with Shiatsu and Acupressure to treat injuries during training, with my Sensei, Master Dennis. I enjoyed the deep injury treatment aspect of Asian Bodywork, but I wanted to get a more balanced and rounded understanding of touch, and relaxation. So after getting my black belt and moving towards more gentler forms of practice, such as Qi Gong and Yoga, I went to Massage School at the Baltimore School of Massage. Here I melded my love of touch and connection, with anatomy and physiology, and delved into the soothing forms of relaxation that western massage, such as Swedish Techniques, can provide. I slowly added other forms of gentle movement to my arsenal, such as Yoga and QiGong. I also have my Masters Degree as an Educator, from Johns Hopkins University, and my Masters in Acupuncture (with a specialty in 5-Element Theory) from the TAI Sophia Institute, now Maryland University of Integrative Health.
I look forward to working with you and helping you advance along the path to health, wellness, and wholeness!